瑜珈普拉提班

九龍灣 地鐵站出口 瑜珈普拉提班
這次利用Fitball 做瑜珈伸展
有效練出優美身體線條和強化肌肉,每次變換一下不同的運動方式,😃但是為你促進健康與修身是永恆主題👍
你試過瑜伽與普拉提配合各種不同道具例如健身球, 泡沫軸, 阻力帶, 普拉提小球等等? 每課都有新的驚喜😁,集合瑜珈與普拉提兩者的優點😍,全身伸展與強化核心腹肌core,給您最佳的健體修身運動👍😊
試堂只需80元, 收費組合廉宜有彈性, 有迎新優惠, 介紹人優惠, 二人以上同行優惠, 套票優惠, 歡迎自組三人以上, 自選上午, 中午, 下午或晚上開班, 一個package任上纖體舞zumba, HIIT帶氧修身, 瑜伽普拉提Yogalates , 伸展治療stretch therapy, 空中瑜珈伸展和空中普拉提等, (空中課程需要畧補差價),歡迎私訊我查詢
Mon 9-10am,10-11am,11-12pm
6:20 – 7:20, 7:30-8:30, 8:30-9:30pm
Tue 6 -7 pm, 7 – 8pm, 8 to 9pm
Wed. 7:20-8:20pm, 8:30-9:30pm
Thur, 9:30-10:30am, 1-2pm
(Thur & Fri, 全日上午, 中午, 晚上開放訂堂,
2個人成班,任何課堂都可以)
– 舒緩頸肩背僵硬, 改善姿勢, 消除痛症
– 修身健體,每堂從頭到腳, 全身肌肉伸展和鍛鍊
– 每堂轉換道具和動作, 有趣不沉悶
– 導師可順應每位學員的要求, 幫你解決問題
– 導師會給動作選擇, 不同程度人士都適合
– 多種道具如 fitball, TRX, Bosu 平衡半球, 瑜珈輪, foam roller 瑜珈棒, 速度梯 ladder, 壺鈴, 阻力帶, 空中吊床 等
Yoga Pilates class @Kln Bay
best combination of Yoga & Pilates: stretching & balancing of Yoga & core work of Pilates, all rounded training for whole body with different props, suitable for weight loss, keeping fit, maintaining health and pain management,
Trial only $80, flexible package with referral benefits, new comers benefits, old student benefit, group joining benefits, one package for all classes including zumba dance, HIIT stretching & Muscle toning, yoga pilates, stretch therapy etc, welcome direct pm enquiries, timetable as shown abv
Add to Wishlist

Archive

Working hours

Monday 9:30 am - 6.00 pm
Tuesday 9:30 am - 6.00 pm
Wednesday 9:30 am - 6.00 pm
Thursday 9:30 am - 6.00 pm
Friday 9:30 am - 5.00 pm
Saturday Closed
Sunday Closed
Price:
$80